🔹 What Are Warm-Ups and Cool-Downs?
Warm-Ups and Cool-Downs are optional, coach-led sessions that help prepare your body before a workout and aid in recovery afterward. These short 2-3 minute sessions help you get the most out of your training.
🔥 How to Add a Warm-Up
A Warm-Up is designed to gradually increase your heart rate, loosen your muscles, and mentally prepare you for the workout ahead.
You can toggle Warm-Up ON from the workout selection screen before starting your class.
💡 Pro Tip: Warming up can improve performance and reduce the risk of injury — give it a try!
❄️ How to Find a Cool-Down
A Cool-Down helps bring your heart rate down and prevent stiffness by guiding you through gentle stretches and breathing exercises.
You can find Cool-Downs by tapping Search, then Filter at the top. Under Workouts, check the Cool-Down box and tap Apply to browse available sessions.
💡 Pro Tip: Cooling down helps speed up recovery — taking just a couple of minutes can make a big difference!
🚀 Take Control of Your Workout Experience
✔ Customize your session – Choose whether you want a Warm-Up, Cool-Down, or both!
✔ Listen to your body – Some days you may need the extra prep or recovery, while other days you may want to dive straight in or finish early.
👉 Ready to train smarter? Set up your Warm-Up and Cool-Down before your next workout! 🔥❄️