Warm-Ups and Cool-Downs are optional, coach-led sessions that help prepare your body before a workout and aid in recovery afterward. These short 2-3 minute sessions can be toggled on or off from the workout selection screen.

A Warm-Up is designed to gradually increase your heart rate, loosen your muscles, and mentally prepare you for the workout ahead.

✔ To Enable: Toggle Warm-Up ON from the workout selection screen before starting your class.
✔ To Skip Mid-Session: Pause the Warm-Up and select "Skip" to jump straight into your workout.

💡 Pro Tip: Warming up can improve performance and reduce the risk of injury—give it a try!

A Cool-Down helps bring your heart rate down and prevent stiffness by guiding you through gentle stretches and breathing exercises.

✔ To Enable: Toggle Cool-Down ON from the workout selection screen before starting your class.
✔ To Skip Mid-Session: Pause the Cool-Down and select "Skip" to exit directly after your workout ends.

💡 Pro Tip: Cooling down helps speed up recovery—taking just a couple of minutes can make a big difference!

✔ Customize your session – Choose whether you want a Warm-Up, Cool-Down, or both!
✔ Skip when needed – If you're short on time, you can easily bypass the Warm-Up or Cool-Down after it starts.
✔ Listen to your body – Some days you may need the extra prep or recovery, while other days you may want to dive straight in or finish early.

👉 Ready to train smarter? Toggle your Warm-Up and Cool-Down settings before your next workout! 🔥❄️