Quick note: This is a Meta exclusive feature and won't be available on Pico headsets.

When you start a multiplayer lobby, you'll find a blue Invite button at the bottom of the screen (see image below). Tap it and you'll see a list of your Meta friends. Select who you'd like to work out with and they'll receive a notification asking if they'd like to join. Once accepted, they'll be pulled straight into your lobby.

You'll still have a room code available too, which you can share with anyone regardless of platform.

Here's how you can add people to your Meta friends list.

Important note: Everyone in the session needs access to the same content. So if you're a Legacy user joining a friend with a Membership, make sure you have access to the workout they're planning to take.