1. Sign in to your FFF account.
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2. Navigate to the 'Manage Nutrition' tab on the left hand side.
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3. Scroll down to the 'Daily meal plan' section and click the edit pencil.
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4. If you would like to change the number of meals you receive, click the number you would like under the 'Meals per day' section.
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5. If you would like to add or remove an extra, click on the relevant extra under the 'Your extras' section and use the + - toggles to add or remove something.
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6. Click 'Save changes' to confirm your changes.
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Please bear in mind that all changes take two business days to come into effect