The calorie buffer adjusts your plan so that you can enjoy a little something sweet after lunch or a glass of wine with dinner without affecting your goals.

Select a number of calories you'd like to lower your plan by, based on what extras you'd like to have outside of your Fresh Fitness Food. We'll then lower your FFF meals by the same. Scroll down for a list of the most common foods and their calorie values. Log your FFF meals as well as anything extra you consume in the Fresh Fitness Food App to help you ensure you hit your targets every day. These targets will reflect your requirements prior to the buffer so you can keep track of your total daily intake.