1. Sign in to your FFF account
2. Navigate to the 'Manage Nutrition' tab on the left hand side.
3. Click 'Change Calories / Macros'. Navigate to 'Your overall nutrition targets' and click the edit pencil.
4. If you know your macros, enter them in the appropriate boxes, or just change the calories. Please note, you cannot change the macros on the following plans: Vegetarian, Vegan, Paleo, Office, or Pescatarian, but you can change the calories.
5. If you do not know your macros, but you know the macro-split, and the calories you would like, then you can switch the grams/percentage toggle in the upper right hand corner, and enter the desired calories, and the desired macro-split.
6. Press 'Save changes' to confirm your changes.
Please bear in mind that all changes take two business days to come into effect.
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Written by Georgia Chilton
Updated over a week ago