1. Sign in to your FFF account
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2. Navigate to the 'Manage Nutrition' tab on the left hand side.
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3. Click 'Change Calories / Macros'. Navigate to 'Your overall nutrition targets' and click the edit pencil.
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4. If you know your macros, enter them in the appropriate boxes, or just change the calories. Please note, you cannot change the macros on the following plans: Vegetarian, Vegan, Paleo, Office, or Pescatarian, but you can change the calories.
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5. If you do not know your macros, but you know the macro-split, and the calories you would like, then you can switch the grams/percentage toggle in the upper right hand corner, and enter the desired calories, and the desired macro-split.
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6. Press 'Save changes' to confirm your changes.
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Please bear in mind that all changes take two business days to come into effect.