How to update your results and/or log training results outside of normal workouts

Logging Your Training Results and Personal Records (PRs)

Tracking your progress is a key part of Functional Bodybuilding. Here’s how to log your results and personal records in the app.

Log in to your Functional Bodybuilding app.
Tap the "Progress & PRs" tab
- This is the bar graph icon at the bottom of the screen.
Tap "PRs" at the top of the screen.
Use the magnifying glass icon to search for a specific movement.
Select the movement from the list.
Set a 1RM goal for that movement
- Be conservative with your estimate.
- Not sure what to use? Reach out to our team at support@functional-bodybuilding.com and we’ll help you determine the right number.
Log your training results by set
- Example: 10 reps at 255
- Example: 2 reps at 315

Want to review how you’ve performed on a specific movement over time? Here’s how to find your past results.

Log in to your Functional Bodybuilding app.
Tap the "Progress & PRs" tab
- This is the bar graph icon at the bottom of the screen.
Tap "PRs" at the top of the screen.
Find your movement by either:
- Scrolling the list, or
- Tapping the magnifying glass icon to search by name.
Tap on the movement to open its details.
You’ll see:
- A graph of your training over time
- A chronological list of all previous logged results