Chart Your Progress

One of the best ways to stay consistent with your fitness is to see how you're progressing over time. In the FBB App, you can track multiple strength movements and metrics together to see how they relate.

For example, you can chart your bodyweight and step count together and see if your weight is decreasing as your step counts go up.

Or you can see how your big compound lifts are improving over a 6 week training cycle of Persist.

Additionally, you can track your PRs for individual movements in the data section by adding a goal for a specific movement, and see data charted as you enter more results.

To get started, click the Chart icon from the nav bar. To set a comparative chart, click Add Chart in the Progress tab, give it a name, and save. Then add the metrics or movements you're interested in tracking. Start logging your data and check back to see how you're progressing.

To track an individual PR, click the PRs tab and add the individual movement. You'll also get a notification in the app when you reach a new PR.

Here are some of the main movements in the Strength Intensity sections for the February 2026 cycle of Persist. If there is interest, we can continue providing these lists for future cycles so you can track your progress. We recommend just choosing a handful of lifts so your chart stays cleaner, but you can set it up however you like!

Persist PUMP CONDITION, PUMP LIFT, & PERFORM

Persist MINIMALIST