The Full Body PUMP CONDITION (3x/wk) training track is currently available in the Workshops section of ATOM.

This comprehensive workout program blends full-body strength training with conditioning, structured into 60-75 minute sessions three times a week. This program aims to deliver a well-rounded fitness routine, each session encompassing a full-body workout followed by a conditioning segment to boost cardiovascular health and endurance.

Suitable for individuals with access to conventional or garage gym setups, PUMP CONDITION requires a standard array of gym equipment. It’s ideal for those looking to achieve both muscular strength and improved conditioning within a manageable weekly schedule.