Important Notes
Switching exercises applies only to the current session.
To permanently change an exercise, update the muscle group’s Hypertrophy Strategy in your settings.
Steps to Switch Exercises:
Open the More Options Menu
During an active training session, tap the More button (three dots) next to the current exercise.Select “Switch Exercise”
Choose Switch Exercise from the menu.Choose an Alternate Exercise
A modal will appear with a list of available exercises. Select your preferred option.Save Changes
Tap the Accept button (checkmark) to confirm the new exercise.
You’re now ready to adapt and keep your workout on track!