Workout Session
Explore the features and actions you can use during your workout session
Change Location: Match Your Current GymUpdate your workout location to reflect the gym you’re currently attending
Edit Exercise: Customize Your Workout DetailsNeed to make quick adjustments? Editing an exercise allows you to modify key details like weight, reps, rest, benchmarks, and progression.
Switch Exercise: Keep Your Workout MovingIf your prescribed exercise is unavailable or the equipment is broken, switching exercises helps you stay on track without major disruptions
Reorder Exercises: Adjusting Your Training Session on the FlyNeed to swap exercises because a machine is in use? Reordering lets you adjust your current session without affecting future workouts.
Edit <Current Setup>: Refine Your Exercise SetupUpdate your setup details, including equipment, weight libraries, increments, and limits, to match your environment.
YouTube Exercise Demonstration: Master Your TechniqueLearn how to perform an exercise with guidance from top creators on YouTube.
Change Warm-Up Scheme: Customize Your Warm-UpAdjust the warm-up scheme to suit your preferences and training style
Change Setup: Align Your Exercise with Your GymConfigure the exercise setup to match the equipment available at your gym
Adjust Rest Time: Fine-Tune Your RecoveryUpdate rest times during your session using the Edit Exercise menu or the Rest Timer Half Sheet for optimal performance.