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View Macro Details: See How Your Macros Are Calculated

View Macro Details: See How Your Macros Are Calculated

Understand the exact calculations behind your macros to optimize your nutrition.

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Written by Pierre Villanueva
Updated over 3 months ago

Important Note

  • Macro details adjust daily based on your programmed sets and body composition goals. Rest days and training days have different macro requirements.

Steps to View Macro Details:

  1. Locate Macro Breakdown
    In the Training tab, find the macro breakdown (e.g., carbs, protein, and fats) displayed for the day.

  2. Access Macro Calculations
    Tap on the macro breakdown to open a modal that shows how your macros are calculated in detail.

  3. Review Macro Calculations
    The modal will display the factors and formulas used to determine your daily macro breakdown.

  4. Close the Modal
    Swipe down or tap the Close (“X”) icon to exit the modal.

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