Training Log
Learn how to get the most out of your Training Log - from tracking workouts to analyzing your progress.
View Macro Details: See How Your Macros Are CalculatedUnderstand the exact calculations behind your macros to optimize your nutrition.
View Carb Schedule: Optimize Your Carb IntakeUnderstand how your carb intake is distributed throughout the day to fuel your performance and recovery.
View Muscle Group Exercise Details: Track Your ProgressReview your performance history for all documented exercises within a specific muscle group.
View Exercise Max Rep: Assess Your Strength BalanceCheck how close you are to your target max rep for an exercise to evaluate your strength and balance.
Review Past Training Session: Analyze Your PerformanceCheck session time, sets, exercises, and macros for any past training day using the date picker.