Sometimes you'll see immediate changes in your metrics, sometimes you won't—both responses are completely normal and valuable. The techniques IMIN recommends are specifically chosen for your current state, regardless of how your scores respond afterward.
Understanding technique responses
IMIN's personalized techniques are precisely matched to your nervous system's needs. How your metrics respond afterward varies because:
Immediate metric changes
When scores shift noticeably, it confirms your nervous system integrated the technique quickly. This often happens when you're particularly receptive or the technique addresses an acute need.
Stable or subtle metric changes
When scores stay similar or shift minimally, the technique is still working perfectly for your state by:
Maintaining stability during a challenging moment
Building deeper regulation that unfolds gradually
Supporting aspects of your nervous system not captured in immediate metrics
Creating changes you'll feel more than see in numbers
Unexpected metric responses
Sometimes scores move in surprising ways:
Processing responses: Your nervous system might briefly activate while integrating the regulation
Release patterns: Letting go of held tension can temporarily shift metrics before settling
Deep regulation: Profound changes sometimes register differently than expected
Building understanding over time
As you use IMIN regularly, you'll learn:
How your unique nervous system responds to different techniques
The app will learn which techniques create quick shifts for you
Which ones work more subtly but deeply
Your personal patterns of integration