Like scanning frequency, using techniques is entirely flexible—IMIN adapts to your needs and routine.
Finding your rhythm
No rules, just support
Use techniques whenever you need regulation support. This could be once a day, multiple times, or just when you feel you need it.
What many users find helpful
Using techniques 3-5 times per week provides consistent nervous system support. This might look like:
After morning scans to start your day regulated
During stressful moments for immediate support
As transitions between activities
When you notice you're feeling dysregulated
Two ways to access techniques
1. Through scanning (recommended)
Taking a scan first ensures techniques are perfectly matched to your current state. This personalized approach typically yields the best results.
2. Through your SOS tab
Access your most effective and favorited techniques anytime—even without scanning. Perfect for when you:
Know what you need
Want quick access to familiar techniques
Can't scan in the moment
Regular scanning still matters
While you can use SOS techniques anytime, regular scanning helps:
Track your progress
Update personalization
Discover new effective techniques
Understand your patterns