For $50/month, you get personalized support from a real human—an experienced health coach with specialized training in HRV biofeedback. This isn’t one-size-fits-all advice. It’s guidance that adapts to you.
You’ll meet with your coach twice a month on Zoom to set goals, reduce stress, and build sustainable habits. Your coach will help you interpret your HRV data and apply proven strategies to improve your well-being over time.
💡 Here’s what you can expect:
👩⚕️ Expert Guidance: All Lief coaches have backgrounds in health & wellness, plus advanced certification in HRV biofeedback.
📆 Twice-Monthly 20-minute Zoom Sessions: Dedicated time to reflect, adjust goals, and deepen your understanding of your body’s patterns.
📈 Weekly Progress Reports: Stay on track with consistent feedback and personalized insights based on your HRV trends.
🛠️ Tailored Adjustments: Your coach fine-tunes your Lief training settings to match your progress and goals.
💬 Unlimited In-App Messaging: Reach out anytime. Your coach is there to support you between sessions.
Human coaching brings depth, accountability, and care that go beyond the basics—so you’re not just training; you’re growing.
How do I manage my coaching subscription?
You can manage your Human Coaching plan right in the Lief app:
Go to More > Coaching to update, pause, or cancel your subscription at any time.