What is Lief AI Insights & Training ?

🤖 What’s included in Lief AI Insights & Training?

For just $14.99/month, Lief AI offers in-app support that helps you understand your HRV data and turn it into action. Think of it as your personal HRV data analyst, biofeedback trainer, and CBT-informed guide—all in one.

Lief AI was developed by Stanford-trained psychologists and world-class biofeedback experts, blending science-backed strategies with your real-time physiological data to support your mental and emotional well-being.

💡 With Lief.AI, you can:

📉 Track Your Stress in Real Time: Get insight into your HRV patterns and what they mean for your mood, focus, and recovery.
🧠 Access CBT-Based Tools: Learn how to respond to stress, anxiety, or low motivation with evidence-based strategies.
🗣️ Ask Questions On Demand: Wondering how to handle social anxiety or work stress? Just ask.
🛠️ Build a Personalized Plan: Create stress management routines tailored to your unique HRV and daily rhythms.

To cancel your AI Insights & Training subscription, open the Lief app and navigate to More -> Account -> Update Payment & Address -> AI Subscription Cancellation