By syncing your heart rate with your breath, Lief’s Downtime Dose sends a signal to your brain that you are safe and can relax, thus restoring your nervous system by activating the parasympathetic “rest and digest” mode.
By syncing your heart rate with your breath, Lief’s Downtime Dose sends a signal to your brain that you are safe and can relax, thus restoring your nervous system by activating the parasympathetic “rest and digest” mode.