Heart Rate Variability 101
HRV basics and why it matters for mental health
7 articles
Written by Lief Team and Lief Team
What is HRV and HRV biofeedback?
Written by Lief Team. Updated over a week ago
Why does HRV matter for my mental health?
Written by Lief Team. Updated over a week ago
How does Lief help improve my HRV?
Written by Lief Team. Updated over a week ago
What factors impact HRV?
What affects my heart rate variability?Written by Lief Team. Updated over a week ago
I don’t feel upset, why is my HRV low?
Written by Lief Team. Updated over a week ago
Why is my HRV low when I exercise?
Low heart rate variability during and after exerciseWritten by Lief Team. Updated over a week ago
Why is my HRV lower while eating?
Impact of diet on HRVWritten by Lief Team. Updated over a week ago