Lief
Go to Lief
All Collections
Heart Rate Variability 101

Heart Rate Variability 101

HRV basics and why it matters for mental health

7 articles
Lief Team avatarLief Team avatar
Written by Lief Team and Lief Team

What is HRV and HRV biofeedback?

Lief Team avatar
Written by Lief Team. Updated over a week ago

Why does HRV matter for my mental health?

Lief Team avatar
Written by Lief Team. Updated over a week ago

How does Lief help improve my HRV?

Lief Team avatar
Written by Lief Team. Updated over a week ago

What factors impact HRV?

What affects my heart rate variability?
Lief Team avatar
Written by Lief Team. Updated over a week ago

I don’t feel upset, why is my HRV low?

Lief Team avatar
Written by Lief Team. Updated over a week ago

Why is my HRV low when I exercise?

Low heart rate variability during and after exercise
Lief Team avatar
Written by Lief Team. Updated over a week ago

Why is my HRV lower while eating?

Impact of diet on HRV
Lief Team avatar
Written by Lief Team. Updated over a week ago
Lief
  • website
  • blog
  • faq
  • order
  • Facebook
  • Twitter
  • LinkedIn