For low progesterone, it’s important to first understand what might be contributing it could be stress, overtraining, under-fuelling or other lifestyle factors - I’d recommend addressing these as the first step.
That said, the PMS & Hormone Balance Blend can be a very supportive addition while you focus on these other areas. The blend contains several key nutrients that are essential for healthy progesterone levels, including magnesium, zinc and
vitamin D.