Best Time to Take
In terms of timing, there’s no "best" time to take Gigi – the most important thing is to find a time that fits easily into your routine so you can take it consistently!
That being said, it’s always best to take it with or after a meal, as the bio-active zinc can be a little harsh on an empty stomach. We often recommend taking it in the evening after dinner, since it’s usually the largest meal of the day and your stomach has been well lined throughout the day. Plus, with 300mg of magnesium glycinate in the blend, taking it in the evening can be a great way to support better sleep quality!
Best Time to Start (In Cycle)
There is no right or wrong time to start Gigi.
The most important thing is consistency, which is why it's designed to be taken daily. When starting the PMS & Hormone Balance Blend, it's important to remember that it takes time for the nutrients to build up in the body. For some people, it can take just a few weeks, while for others, it can take up to 3 months – it really depends on factors at your starting point like hormones, nutrient levels and symptoms!
Time to See Results
When it comes to seeing results, consistency is key! That’s why the PMS & Hormone Balance Blend is designed to be taken daily. It’s also important to remember that it takes time for the nutrients to build up in your body. Some people start noticing changes in just a few weeks, while for others, it can take up to three months – it all depends on factors like hormones, nutrient levels and symptoms at your starting point.
Water Dilution (More 400ml)
It's absolutely fine to add the blend to more than 400ml of water, but we do recommend enjoying it within 30-40 minutes, as the taste can change over time.