When you are working hard to establish positive routines, checking them off each day is only half the battle. To truly maintain your momentum, you need to occasionally step back and see how those daily actions are adding up. That is exactly what the "Good Habits" tab in your Progress View is for.

In this guide, we will walk through each section of the "Good Habits" tab, explaining exactly how to read your data and how to use those insights to push your self-development even further.

The very first section you see is Overall Effort, which provides a powerful, The very first section you see is Overall Effort, which provides a powerful, consolidated snapshot designed to answer one big question: How consistent have I been lately?

This section gives you a holistic view of the effort you are truly putting in through three key metrics: Consistency Heatmap, AVG Daily Score, and Performance Bar.

Located at the very top of your dashboard, the heatmap provides a vibrant, visual representation of your endurance over time.

This grid consists of small squares representing your days, with the number of cells directly matching the date range you selected in your filter. The color intensity of each cell reflects your daily completion rate—the higher your completion percentage for that day, the darker and more solid the color will be.

Directly below the heatmap, you will find core metrics that evaluate your overall effectiveness for the selected period, alongside a trend indicator comparing your current momentum to the past.

This breaks your days down into three clear states:

This breakdown serves as a great reminder to be kind to yourself—even if you only have a few perfect days, seeing a large chunk of "partial" effort days proves that you are consistently showing up and contributing to your overall success.

Together, this overall review provide you with the insights that can help you visualize your dedication, motivating you to keep showing up and building an unbreakable chain.

The Patterns section helps you identify when you are most productive and where you might be getting stuck. By understanding these trends, you can start working with your natural energy instead of fighting against it.

This section is broken down into three powerful insights: Weekly Rhythm, Peak Focus Zones, and Missed Habits.

This chart acts as a mini-report of your typical week by comparing your average completion rates from Monday through Sunday. The score for a specific day of the week is the average of all those specific days within your selected timeframe.

Example: If your date filter includes two Tuesdays—and you achieved a 50% completion rate on the first Tuesday, but 0% on the second—your overall Tuesday average shown on the chart will be 25%).

By looking at the tallest and shortest bars, you can pinpoint your most productive days and the days where your momentum drops. This empowers you to plan smarter, scheduling demanding habits on high-energy days and giving yourself flexibility on low-energy days.

Based on your custom Times of Day (Morning, Afternoon, Evening), this chart averages your completion rates for each specific time block across the filtered period.

Example: If you have 3 habits scheduled for the Morning, and you complete 2/3 on day one and 1/3 on day two, your overall Morning completion rate will be 50%.

This reveals your personal "golden hours." By knowing exactly which block of the day yields your highest success rate, you can optimize your routine. Move your most difficult, high-priority habits to your peak focus zones, and save the low-performing hours for rest or simple tasks.

The system tallies all the times you missed a daily habit within your filter, and calculates the percentage ratio between Skipped and Failed check-ins.

For example, if you have total 10 missed check-ins, 6 skips and 4 fails, during the selected time range, the chart will display 60% Skipped and 40% Failed.

Below this chart, the system explicitly lists your "Most Skipped" habit and your "Most Failed" habit.

Instead of feeling guilty about missed days, this tool turns your setbacks into actionable data:

Building good habits is rarely just about one thing—it is usually a mix of health, work, personal growth, and relationships. The Areas section ensures that you are making balanced progress across the different categories of your life.

This section features a carousel of horizontally scrollable cards for each of your Custom Areas. Inside each card, you get a bite-sized "Overall Effort" report specific only to that category:

By swiping through these cards, you can immediately spot if one aspect of your life is thriving while another is being neglected.

The Goals section is specifically designed for target-based habits—like Swimming for 5 hours a week or running 30 kilometers a month, giving you dedicated mini-reports to ensure you are pacing yourself correctly.

This section displays a dedicated card for each habit that has a weekly, monthly, or yearly goal.

Big goals can feel intimidating, but these report cards break them down. The Daily Avg metric turns a daunting monthly goal into a small, manageable daily number, while the Year to Date total proves that your consistent efforts are compounding into massive achievements.

The Habits section is dedicated exclusively to your daily grind. It provides individualized mini-reports for the routines you aim to complete every single day, allowing you to zoom in on how each specific habit is performing.

Each daily habit gets its own dedicated report card.

These individual cards are the ultimate accountability tool. Having your current streak pinned to the top leverages the psychological power of momentum. Meanwhile, the mini-heatmap lets you diagnose specific problems—if a habit's grid is spotty, you instantly know exactly which routine needs extra focus tomorrow.

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