Activity

Workouts Metrics

Habitify allows you to sync the data of your Workouts from Apple Health app, seperately by the type of activities.

The must-have condition for the synchronization to work: the unit to track goal in Habitify should be used or in the same type with the unit that you track your Workouts data in Health.

How to know if you are choosing the right unit?

In Health app, when you manually save the data of your workouts, you can see which type of unit should be choose in Habitify to sync your data to the app.

Supported activity types

Badminton	Fitness Gaming	Pickleball
Baseball	Golf	Pilates
Bowling	Hand Cycling	Running
Boxing	HIIT	Social Dance
Cardio Dance	Hiking	Swimming
Climbing	Jump Rope	Underwater Diving
Core Training	Kickboxing
Cycling	Mixed Cardio

Other Activity Metrics

Beside Workouts, in the Health Categories "Activity" contains metrics that calculate the total progress on all activities.

This below table will show you which Habitify category will sync the data of that metrics.

Habitify category	Metrics in Health's Activity	Supported unit
Step Count	Steps	step
Exercise Time	Exercise Minutes	min, hour
Walking & Running	Walking + Running Distance	mile, yard, metre, kilometre
Stand Hours	Stand hours	hour
Move Time	Move Minutes	min, hour
Stand Minutes	Stand Minutes	min, hour
Active Calories	Active Energy	kilojoule, kcal, cal
Flights Climbed	Flights Climbed	time (customizable)
Swimming Strokes	Swimming Strokes	time (customizable)
Cycling Power	Cycling Power	joules, kilojoules, cal, kcal
Rowing Distance	Rowing Distance	mile, yard, feet, metre, kilometre
Estimated Workout Effort	Estimated Workout Effort Score	time (customizable)
Workout Effort Score	Workout Effort Score	time (customizable)

Nutrition Metrics

The nutrition data will be supported to be tracked with Mass measurement units including: kilogram, gram, miligram, ounce, pound, microgram.

Alcoholic Beverages	Iron	Sodium Intake
Biotin	Magnesium	Sugar Intake
Caffeine Intake	Manganese	Thiamin
Calcium	Molybdenum	Total Fat
Calories Consumed	Monounsaturated Fat	Vitamin A
Carbohydrates	Niacin	Vitamin B12
Chloresterol	Pantothenic Acid	Vitamin B6
Chloride	Phosphorus	Vitamin C
Chromium	Potassium	Vitamin D
Copper	Protein	Vitamin D
Fiber	Robiflavin	Vitamin E
Folate	Saturated Fat	Zinc
Iodine	Selenium

Other Health Categories

Habitify category	Metrics in Health's Activity	Supported unit
Mindfulness	Mindful minutes	min, hour
Sleep	Sleep	min, hour
Time in Daylight	Time in Daylight	min, hour
Tooth Brushing	Toothbrushing	sec, min
Hand Washing	Handwashing	time (customizable)