You will find videos on topics like:
How to do a proper warmup
How to select the correct weight
Tempo speed when lifting
Training Variables
To find the strength training fundamental videos:
Press on the HOME icon
Press on the menu (the three bars in the upper left corner of the app)
Press on ‘Videos’.
You will find the videos organized by topics like App Help, Learn to Lift, Technique, etc. If you are a group member, you will also find the videos from your group resources organized by group name in this area.
