In Harbiz, you can now create personalized workouts using artificial intelligence (AI). This new tool allows you to generate workouts tailored to your clients' needs in a simple and efficient way. Below, we explain how to use it, its benefits, and some practical examples to get started.
Benefits of AI workouts
Save time: Design workouts in seconds.
Personalization: Adapt workouts to specific goals, difficulty levels, or even particular injuries.
Innovation: Offer varied and creative proposals that enhance your clients' experience.
Where to find the AI workouts feature
Access the Library.
Go to the Physical Activity section.
Enter the Workouts tab.
Click on Harbiz AI.
In the workout creation section, you will find a box where you can write a "prompt" for the AI to generate your workout.
If you want to use your own exercise library, make sure to activate the corresponding option.
What is a Prompt?
A prompt is an instruction you give to the AI so it knows what kind of workout you want to create. Write your instructions clearly and specifically to get the best results.
Prompt Examples
Below are examples of prompts based on different themes you might consider when generating workouts:
Goal:
"Create a workout to build muscle for beginners."
"Design a workout to lose body fat in 4 weeks."
"Generate a routine to improve cardiovascular endurance."
Injury:
"Design a workout adapted for a knee injury."
"Create exercises that avoid tension in the lumbar region."
"Propose a routine for shoulder rehabilitation."
Difficulty Level:
"Advanced 30-minute workout."
"Easy routine for beginners with minimal equipment."
"Intermediate exercises for full-body training."
Theme (topic):
"Yoga routine to relieve back tension."
"HIIT circuit to burn calories quickly."
"Mobility exercises to improve flexibility."
Accessories:
"Elastic band exercises to strengthen glutes."
"Dumbbell routine for upper body workouts."
"Kettlebell training for core and strength."
Other detailed prompts:
"Design a 5-day plan for an intermediate athlete focusing on endurance and strength."
"Create a low-impact routine for seniors with an emphasis on balance."
"Propose a workout combining functional exercises with cardio for at-home training.
Get started now!
In the workout creation section, you will find a box where you can write a "prompt" for the AI to generate your routine.
The workout will be created using Harbiz's library.
💡 Extra Option: If you want to use your own exercise library, make sure to activate the corresponding option. However, keep in mind that this process may take a few extra seconds, as the AI will perform a deeper search to adapt to your preferences.
Click + Create Workout and enjoy this new feature 🌟
Share Your Feedback
When a routine is generated with AI, you have the option to provide feedback on the result. This section allows you to rate the quality of the routine, comment on the proposed exercises, and suggest improvements. Your input is valuable to continue optimizing this tool.
If you have any questions or need further assistance, check out our support section or contact us directly.