Losing weight and being healthy is not always about "Eat this and Avoid that” but it's about-
✅ developing the right eating habits and dealing with emotional eating, binge eating, eating triggers, and many more.
✅ creating ways to staying motivated.
✅ sleeping well because sleep and weight are related.
✅ managing your stress & anxiety in the right way.
✅ building habits to stay physically active rather than hitting gym when you're on high on motivation and giving up on it in just few weeks.
And you know what? That’s what we at Yoboshu Cares do at best. And that's where Psychology plays the most important part.
What is a psychology-based weight loss program?
Written by Team Health Tick
Updated over a year ago