We recommend going with the flow during the experience, without trying to force it in a certain direction.
Simply observe thoughts and feelings as they emerge, without judgement, and softly question what meaning they might have.
Setting a clear intention of what you want to get from an experience prior to starting it can be a really effective way to set yourself on a path to a really impactful experience, but if you find yourself straying from your intention don’t worry. Often it’s the paths that our minds stray towards that end up being the most profound to explore.
What should I be doing during the experience?
Written by Jay (Co-Founder)
Updated over a year ago