The Texas Beef Council has free nutrition resources to help you, your kids, and your families start the school year off on the right foot and implement easy tips to improve your nutrition routine.
Tune in for a short educational video with three key nutrition tips, watch here.
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Educational Resources to Teach Nutrition
Free materials for educators and health professionals including printables and nutrition-based games like Color Your Power encouraging colorful plates to increase nutrient intake.
Click here to view all available resources.
Quick Tips for Healthy Eating
Did you know that families who eat dinners together tend to lead healthier lives?
Take a seat at the table, talk to one another, and encourage healthy meal patterns that include nutrient-dense foods like lean beef, fruits, vegetables, whole grains, and low-fat dairy!
Cook meals together.
Schedule time with your children or spouse to plan, purchase, prepare, and cook meals together throughout the week.
Challenge: Make eating healthy fun, how many colors of the rainbow can you fit onto your beef burger?
Beef pairs perfectly with other nutrient-dense foods like vegetables, whole grains, and fruits, which many children and teens should eat more often to meet daily recommendations.
Burgers and sandwiches are a great opportunity to pair beef with delicious fruits and vegetables!
Celebrate your family food traditions by teaching about your favorite healthy foods and meals from your family’s culture and traditions.
Check out The Texas Beef Council website here for more recipes, cooking tips, nutrition tips, and more.