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The Pillars of the Program
Pillar: Social Support
Pillar: Social Support

Moving together is more enjoyable when you feel the support of others.

Stefanie Ediger avatar
Written by Stefanie Ediger
Updated over a week ago

Another key pillar of the Marathon Kids program is Social Support.

Social Support plays a role in the success of your club;

  • Peers offer camaraderie and competition

  • Coaches provide personalized guidance and goal-setting

  • Adults contribute through role modeling and a supportive environment.

The Behavior Cognitive Theory states we learn by observing others. Within your run club season, participants need to watch as their teammates are acknowledged for reaching mileage milestones and receiving recognition. As well as hear and see reminders of the club's goals. These observations help layer reminders and strengthen their belief that they too can achieve success and play a role in helping the team succeed.

Incorporating internal and external motivation, along with healthy habit adoption, fosters confidence, well-being, and self-efficacy among participants, creating a holistic framework for a positive running experience.

How

  • Motivational Encouragement:

    • Positive reinforcement during runs or training sessions.

      • High 5s, name call-outs, cheering

    • Celebrating individual and group achievements.

      • Display the data and celebrate one another

      • Celebrate achievements in front of peers

  • Social Connection:

    • Building camaraderie through group activities and shared goals.

    • Providing a sense of belonging and friendship within the running community.

  • Competition:

    • Friendly competition to inspire improvement.

    • Creating a supportive atmosphere where everyone can strive to do their best.

  • Shared Experiences:

    • Sharing personal stories and experiences to inspire and connect.

      • Group discussions to address challenges and solutions collectively.

Coaches

  • Individualized Feedback:

    • Provide personalized feedback on running techniques and progress.

    • Recognize and praise individual strengths.

  • Positive Reinforcement:

    • Encouraging effort and resilience rather than just outcomes.

    • Recognizing improvements in performance and commitment.

  • Creating a Supportive Environment:

    • Foster an inclusive and encouraging atmosphere for all participants.

    • Set expectations and stay consistent with the Club procedures

    • Provide tiny triggers to cue to structure your run club time

      • ie, always circling up for warm-up, routine start/stop signals, etc.

    • Address any issues promptly to maintain a positive environment.

  • Continuous Support:

    • Provide ongoing support during both highs and lows.

    • Create an environment where individuals feel valued and encouraged.

Confidence

  • Positive Reinforcement Loop:

    • Recognition for accomplishments creates a positive reinforcement loop, strengthening the link between effort, behavior, and positive outcomes.

  • Confidence Building:

    • Social support fosters positive feedback and encouragement, enhancing participants' confidence in their running abilities.

  • Motivation:

    • Peer, coach, and adult support serve as motivational influences, inspiring goal-setting, and achievement.

  • Resilience:

    • Supportive networks help build emotional resilience, aiding participants in overcoming challenges.

Parents: Modeling the Way

Best Practices Rewarding and Celebrating

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