Our menu is free of refined sugar.
This means that you’ll never see processed sugar in our food. This includes:
Anything with the word “sugar” (granulated sugar, brown sugar, powdered sugar, cane sugar, etc.,) on it.
High fructose corn syrup
Juice concentrates
Artificial sweeteners (aspartame, sucralose, saccharine)
For occasions where you might be celebrating or for the food you’re eating that needs a touch of sweetness to taste balanced, here are some natural sweeteners that have some nutritional value and are easier for the body to process:
Fruit
Honey
Maple syrup
Molasses
Coconut sugar
Stevia
Agave
We use the following sparingly to enhance the flavor our food that may be on the sweeter side like our overnight oats, chia and non-dairy yogurt breakfast jars. Sometimes you'll see sweeteners used in our marinades and sauces:
Fruit and fruit juices
Honey
Maple syrup
Coconut Crystals
Agave
Dates (date puree)
Please let us know if you have any additional questions regarding sweeteners at help@gomethodology.com. 📮