Our Food

Answers to your Methodology Food Questions

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23 articles in this collection
Written by Allison G and Vanessa Luabena

How to Heat Methodology

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Written by Vanessa Luabena
Updated over a week ago

How to make meals tasty

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Written by Vanessa Luabena
Updated over a week ago

How to Customize Your Mix 'n Match Jars

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Written by Vanessa Luabena
Updated over a week ago

Tips on Enjoying Our Ceremonial Cacao

Preparing our Cacao
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Written by Allison G
Updated over a week ago

Heating Your Methodology Food

Heat Like a Sous Chef
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Written by Allison G
Updated over a week ago

Try Our Gut Health Program!

Gut Health Program, GHP
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Written by Vanessa Luabena
Updated over a week ago

About Our Mix n' Match Jar Line

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Written by Allison G
Updated over a week ago

Where can I find your recipes?

I want to make the meals for myself!
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Written by Vanessa Luabena
Updated over a week ago

How much sodium do you use?

Low-salt diets
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Written by Vanessa Luabena
Updated over a week ago

I only received half of the Pho Kit or Nacho Kit!

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Written by Vanessa Luabena
Updated over a week ago

When does the food expire?

Where can I find the expiration date?
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Written by Vanessa Luabena
Updated over a week ago

Can I freeze my meals?

Will the food still be good after freezing?
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Written by Vanessa Luabena
Updated over a week ago

Can my entire household/family eat Methodology?

What if I want to include my partner or family?
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Written by Vanessa Luabena
Updated over a week ago

Does everything come in a jar?

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Written by Vanessa Luabena
Updated over a week ago

Refined Sugars and Natural Sweeteners

Sweeteners that we suggest and use
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Written by Allison G
Updated over a week ago

Following a specific diet or lifestyle? We can help

We support you in following the diet of your choice.
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Written by Vanessa Luabena
Updated over a week ago

What types of sweeteners do you use?

Do you add sugar to your food?
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Written by Allison G
Updated over a week ago

How big is your menu?

I want a lot of variety
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Written by Allison G
Updated over a week ago

Nutrition Information, Ingredients, and Prep Instructions.

Where can I find nutrition information, ingredients, or prep instructions for my meals or jars?
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Written by Vanessa Luabena
Updated over a week ago

Where do you source ingredients from?

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Written by Vanessa Luabena
Updated over a week ago

Do you have low carb options?

Low carb options available to you: keto, paleo
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Written by Allison G
Updated over a week ago

Do you offer pescatarian or vegan options?

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Written by Allison G
Updated over a week ago

Is your food gluten-free?

Gluten-free and Celiac disease
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Written by Vanessa Luabena
Updated over a week ago