Quick answer: The new app places you at Phase 1 of your level. If you would like to continue where you left off, message us with the program and week you were in and we will set it for you.
Pick up where you left off
Tap Profile > gear icon > Help & Support. If you are already chatting with Momo, just reply in this chat; Momo passes it to the team. Or email hello@momday.com.
Tell us the program and the week or phase you were in on the old app, and the name on your account. For example: Postpartum Strength, Week 3, Jane Smith.
We will update your program and phase. Swipe down on the Today tab to refresh.
Good to know
Once you are in a program you cannot switch levels yourself. To be placed again, retake the questionnaire under Profile > View Program > Change.
The programming is the same as before. Your streaks and sessions count from your first workout in the new app.
Your Classes tab shows workouts from every level below yours. Tap the heart to save one to Favorites.
For more challenge, increase your weights or slow your tempo.