What-to-expect
Your weight loss journey is unique, so learn what to expect and how to make changes.
12 articles
How to Stay Motivated for Weight Loss in the Long Term
How much weight you can expect to lose
Making lifestyle changes – diet & exercise
Declaring your treatment with other healthcare providers
Menopause and weight loss
Is there a specific diet I should be following whilst on GLP-1 medication?
I’m not losing weight on GLP-1 medication
Should I be exercising whilst taking GLP-1 medication?
Should I be taking any supplements whilst on GLP-1 medication?
Weight Loss Medication Ordering Guide For The 2025/26 Festive Season
Mounjaro and Contraception
How to overcome a weight loss plateau on Mounjaro & Wegovy