Welcome to the Moves App family! Signing up is quick and easy — follow the steps below and you'll be ready to move in no time.
Download the Moves App
Get the app on your mobile device from your preferred app store.
Create your account
Tap Sign Up in the app and fill in a few details.
Enter your email address
Fill in your first name, last name, and date of birth
Set a secure password
Choose your subscription
Moves Base subscriptions start with a 7-day free trial — no commitments, no credit card surprises. Just full access to the workouts, programs and tracking. You also have the option to choose to pay monthly or annually.
Moves Plus (our annual-only plan with the Meals tab) doesn't have a free trial. If you'd like to try Moves Base first, you can start with a Moves Base trial and add Moves Plus any time.
What's included: Moves Base vs. Moves Plus
In both Moves Base and Moves Plus
All training programs
Weekly Moves workouts
Progress tracking
Pregnancy & postpartum programming
Moves Plus adds
Weekly meal recommendations
250+ RD-designed recipes
Customizable meal planner
Grocery list export
Training-aligned nutrition education
Fall 2026 Move Together recipes in the app
💡 Pro Tip: Take a moment to explore the app, check out the programs, and get familiar with the features — then start moving and have fun!
If you have any questions or need assistance, our Support Team is here to help. Contact us anytime at support@movesapp.com — we're dedicated to making sure you have the best experience possible!