If you're seeing incorrect data when searching for foods like rice or oatmeal, it’s because the macro information in our app is based on the raw versions of these foods, not the cooked ones. Raw food typically has different nutritional values compared to when it's cooked, as cooking can affect the water content and density.
To find more accurate data for cooked foods, try adding the cooking method (like "boiled rice" or "cooked oatmeal") to your search. This will help you find entries that report the values of the food in its cooked form. Keep in mind that cooking can change the nutritional breakdown, so it’s important to match the food’s state in the search for the most accurate results.