❓ How to Use
Common questions you may have about the app
22 articles
I'm a beginner and don't know how to use the app
How do I change my calorie/fitness/weight & step goals, activity level, or dietary preferences?
How do I adjust my macros?
How do I change fitness & weight goals, diet type and protein level?
How to delete a food entry or an ingredient?
I can’t find the product in the database
How can I log my food?
How can I change my starting weight?
What’s the difference between Scale Weight and True Weight?
What does the True Weight mean?
My True Weight is incorrect, how to fix this?
Why is my calorie goal low and constantly changing?
What is Energy Expenditure and how do I adjust it?
Can I get a meal plan or diet advice?
Why is the data for food incorrect?
How do I add a workout?
How do I change the language?
How do I manually add my steps?
What do F C P and flame emoji mean?
How can I create a custom meal or recipe?
How can I change kcal to cal?
How can I log and save my repeating meals for quick entry?