❓ How to Use
Common questions you may have about the app
23 articles
I'm a beginner and don't know how to use the app
How do I change my calorie goal / intake?
Why is my calorie goal low and constantly changing?
What is Energy Expenditure and how do I adjust it?
How do I adjust my macros?
Why are my recipe servings calculating incorrectly when I log them?
How to delete a food entry or move it from one meal/day to another?
I can’t find the product in the database
How can I log my food?
How can I change my starting weight?
What’s the difference between Scale Weight and True Weight?
What does the True Weight mean?
My True Weight is incorrect, how to fix this?
Can I get a meal/nutrition plan or diet advice?
Why is the data for food incorrect?
How do I add a workout/activity?
How do I change the language?
How do I manually add my steps?
What do colored letters and flame emoji mean?
How can I create a custom meal or recipe?
How can I change kcal to cal?
How can I log and save my repeating meals for quick entry?
Units of measurement used in the app