❓ How to Use
Common questions you may have about the app
21 articles
Getting started with the app
How do I change my calorie goal?
How do I adjust my macros?
How to delete a food entry or an ingredient?
I can’t find the product in the database
What does the True Weight mean?
Why does my calorie goal keep changing?
Can I get a meal plan or diet advice?
Why is the data for food incorrect?
How can I log my food in the app?
How do I add a workout?
How to include workout calories?
How to change the language?
How can I change my starting weight?
How do I track my steps?
What does F C P mean?
How can I create a custom meal or recipe?
How can I change kcal to cal?
How do I change fitness goal, diet type and protein level?
My True Weight is incorrect, how to fix this?
How can I log and save my repeating meals for quick entry?