❓ How to Use
Common questions you may have about the app
22 articles
- I'm a beginner and don't know how to use the app
- How do I change my calorie goal / intake?
- Why is my calorie goal low and constantly changing?
- What is Energy Expenditure and how do I adjust it?
- How do I adjust my macros?
- How to delete a food entry or move/copy it from one meal/day to another?
- What to do if a product is missing or has incorrect nutrition data in the app
- How can I log my food?
- How can I change my starting weight?
- What’s the difference between Scale Weight and True/Trend Weight?
- What does the True/Trend Weight mean?
- My True/Trend Weight is incorrect, how to fix this?
- Can I get a meal/nutrition plan or diet advice?
- Why is the data for food incorrect?
- How do I add a workout/activity?
- How do I change the language?
- How do I manually add my steps?
- What do colored letters and flame emoji mean?
- How can I create a custom meal or recipe?
- What's the difference between calories, kcal and kilojoules?
- How can I log and save my repeating meals for quick entry?
- Units of measurement used in the app