The app supports both metric and imperial measurement units, so you can choose the ones that work best for you when tracking your food, weight, water, and other measurements.
How to change your measurement units
You can customize your preferred units at any time:
Go to Profile in the top left corner of the main screen.
Tap Units:
Choose your preferred units for weight, height, distance, water, and food:
For food measurements, you can select up to 3 main units from:
Oz (ounces)
Lb (pounds)
Fl oz (fluid ounces)
g (grams)
ml (milliliters)
How to add or manage food serving units
If you need a different serving unit, such as cups, teaspoons, tablespoons, or slices, you can customize the available units when creating or editing a food or recipe through New Food or New Recipe. You can:
Hide a unit you don't need by swiping left on it.
Add a custom unit by tapping the plus icon ➕:
Common measurement equivalents
For quick reference:
Lb (pound): approximately 453.59 grams
Oz (ounce): approximately 28.35 grams
Fl oz (fluid ounce): approximately 29.57 milliliters
Tsp (teaspoon): approximately 5 milliliters or 0.17 fluid ounces
Tbsp (tablespoon): 3 teaspoons, approximately 15 milliliters or 0.51 fluid ounces
Cup: approximately 240 milliliters or 8.12 fluid ounces for a US cup; a metric cup is 250 milliliters or 8.45 fluid ounces.
These equivalents are approximate and can vary depending on the measurement system or the type of food being measured. For food logging, it's best to use the serving size shown on the product label or recipe whenever possible.
With customizable measurement units, you can set up food logging in a way that feels natural and makes tracking your meals easier and more convenient.
With customizable measurement units, you can set up food logging in a way that feels natural and makes tracking your meals easier and more convenient.