In the MyFitCoach app, it's advantageous to find a consistent number of training days per week in the long run to generate the best possible training plan for you. If you can't complete the same number of training days in some weeks, we advise you not to adjust your training profile every week. Instead, you can proceed as follows in these cases:
You can't accomplish as many training sessions this week as originally planned:
In this case, you can make up for the missed session on one of the rest days or in the next week. However, keep in mind that your training rhythm will shift weekly.
You want to add an additional training session this week:
After you've completed all the workouts for the current week, finish the training week. Then you can start with the first workout of the new training week. Again, your training rhythm will shift weekly.
As the MyFitCoach app currently doesn't offer a specific feature for different numbers of training days per week, this approach is not optimal. Therefore, we recommend that you commit to a consistent number of workouts per week over the long term to achieve optimal results.
Having a consistent number of training days per week is beneficial for long-term success with MyFitCoach. However, if you have more or fewer training days in some weeks, follow the advice mentioned above. Please share your feedback and thoughts on this topic, so we can accordingly adjust future features.
If you have any further questions or suggestions, please send us an email at support@myfitcoach.com.