Training
Training-related questions & answers.
Why doesn’t MyFitCoach plan a split?
Can I train at home with MyFitCoach? (HOME WORKOUT)
Adjusting muscle focus in the MyFitCoach app
Activating strength focus in the MyFitCoach app
Optimizing Your Training Plan Within Your Available Time
Customize your training plan during the workout
Can I Create My Own Plan or Split?
What splits are available in the app?
How Does MyFitCoach's Volume Adjustment Work?
Adding and Removing Sets
Training Profile & Plan Adjustments
How Do I Set the Available Weights for an Exercise?
How to Track Weight for Unilateral Exercises
How to Use the Training Guidelines for Reps, Weight, and RIR in an Exercise
Warming up properly: Recommendations and settings
Returning to Training After a Break
Why does MyFitCoach give me a set with 60 repetitions?
No preset weights
Adjusting Rest Times
Do Replaced Exercises Stay in the Plan for Future Training Weeks?
Are There Any Downsides to Replacing Exercises?
Adjusting the available equipment
How do I exclude exercises or movement patterns?
Why Do I Always Have the Same Exercises in My Training Plan?
I can’t find a specific exercise – what should I do?
Create and manage custom exercises