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Training
Training-related questions & answers.
Why doesn’t MyFitCoach plan a split?
Can I train at home with MyFitCoach? (HOME WORKOUT)
Adjusting muscle focus in the MyFitCoach app
Activating strength focus in the MyFitCoach app
Optimizing the training plan within the time constraints
Customize your training plan during the workout
Can I create my own plan / split?
What splits are available in the app? How do I choose a suitable split for myself?
How does the volume adjustment work? When does the volume adjustment take place?
How do I indicate the weights available for an exercise?
How do I track the weight for unilateral exercises?
How do I deal with the training prescription for repetitions, weight, and RIR in an exercise?
Warming up properly: Recommendations and settings
Re-entry after a training pause
Why does MyFitCoach give me a prescription with 60 repetitions?
Do replaced exercises remain forever?
Are there any disadvantages to replacing exercises?
Adjusting the available equipment
How do I exclude exercises or movement patterns?
Why do I always have the same exercises in the training plan?
I can't find a specific exercise - What can I do?
Create and manage custom exercises