Training
Training-related questions & answers.
By Daniel and 3 others4 authors42 articles
- Why doesn’t MyFitCoach plan a split?
- Can I train at home with MyFitCoach? (HOME WORKOUT)
- Adjusting muscle focus in the MyFitCoach app
- Activating strength focus in the MyFitCoach app
- Optimizing Your Training Plan Within Your Available Time
- Customize your training plan during the workout
- Can I Create My Own Plan or Split?
- What splits are available in the app?
- How Does MyFitCoach's Volume Adjustment Work?
- Adding and Removing Sets
- Training Profile & Plan Adjustments
- How Do I Set the Available Weights for an Exercise?
- How to Track Weight for Unilateral Exercises
- How to Use the Training Guidelines for Reps, Weight, and RIR in an Exercise
- Warming up properly: Recommendations and settings
- Returning to Training After a Break
- Why does MyFitCoach give me a set with 60 repetitions?
- No preset weights
- Adjusting Rest Times
- Do Replaced Exercises Stay in the Plan for Future Training Weeks?
- Are There Any Downsides to Replacing Exercises?
- Adjusting the available equipment
- How do I exclude exercises or movement patterns?
- Why Do I Always Have the Same Exercises in My Training Plan?
- I can’t find a specific exercise – what should I do?
- Create and manage custom exercises