Training
Training-related questions & answers.
What do I do if I can't work out?Here's what you can do if you're on vacation, sick, or simply don't have enough time to train.
Starting Your Training Week the Right WayDid you download the app mid-week and wonder how to start your training plan correctly? Here’s a simple example to guide you.
Tracking additional sports in the MyFitCoach appIf you're looking to track additional sports like football, cardio, martial arts, etc., here are a few tips for you.
Why doesn’t MyFitCoach plan a split?Here you'll learn why you don't get a standard split (PPL, Upper Lower, Full Body) if you've chosen the holistic approach.
Can I train at home with MyFitCoach? (HOME WORKOUT)Find out here if the app is also suitable for you if you prefer to train with your own body weight or at home.
Adjusting muscle focus in the MyFitCoach appYou can focus on specific muscles to tailor your workout plan to your individual needs.
Activating strength focus in the MyFitCoach appThe strength focus feature allows you to align your training more towards strength development, without compromising muscle growth.
Optimizing the training plan within the time constraintsIf you're finding that there's not enough volume or exercises in your training plan, the reason could be the workout duration you've set.
Customize your training plan during the workoutTo highlight your personal preferences during training, here are all the customization options available to you during workouts.
Can I create my own plan / split?Currently, MyFitCoach isn't designed to create your own workout plans. This is due to our complex coaching approach.
What splits are available in the app? How do I choose a suitable split for myself?Here you'll find all available splits and help if you can't find a split.
How does the volume adjustment work? When does the volume adjustment take place?Plan changes can occur following volume adjustment, which happens 2 weeks after the last deload. Here's why.
How do I indicate the weights available for an exercise?Here, you'll learn precisely how you can adjust the weights available to you based on your current situation.
How do I track the weight for unilateral exercises?Here's how you can track dumbbell exercises or other unilateral machine workouts.
How do I deal with the training prescription for repetitions, weight, and RIR in an exercise?Here you'll learn how to understand your training recommendations.
Warming up properly: Recommendations and settingsYou can activate warm-up instructions in the app to receive recommendations before each workout.
Re-entry after a training pauseWhether it's after injuries, illnesses, or a vacation - it's important to approach getting back into training the right way.
Why does MyFitCoach give me a set with 60 repetitions?If you're dealing with a too-high repetition suggestion, here you'll find the most common issue.
No preset weightsWhy don’t you see weight recommendations in your training plan at the beginning?
I’m supposed to train a muscle on two consecutive days. Is that a mistake?Here you'll find the reasons why you should be training a muscle on two consecutive days.
Handling varying numbers of training days per weekIf you're dealing with a varying number of training days or just want to squeeze in an extra workout.
Choosing the right training days (training frequency)
Do replaced exercises remain forever?
Are there any disadvantages to replacing exercises?You have exercises in your workout plan that you don't like or don't want to perform.
Adjusting the available equipmentYou're working out at home and only have access to dumbbells / resistance bands / limited equipment. What should you do then?
How do I exclude exercises or movement patterns?If certain exercises can't be performed (e.g., due to injury) or because specific equipment/machines aren't available at the gym.
Why do I always have the same exercises in the training plan?If you're missing exercise variations or your plan has been the same for weeks, here are the reasons why.
I can't find a specific exercise - What can I do?Don't worry, we're here to help you find all the available exercises in the MyFitCoach app.
Create and manage custom exercisesIf the exercise you're looking for isn't available in the MyFitCoach app, you can easily create it yourself.
How do I answer the recovery questions at the end of a deload week?If you're unsure about how to correctly assess your recovery after a deload week, we have some guidance for you right here.
How do I answer the recovery questions at the end of a training week?If you're unsure about how to accurately assess your muscle recovery, we've got a little guidance for you here.
Can I work out with sore muscles?Here's what you should keep in mind if you still have muscle soreness and the same muscle is already up for training again.
What are deloads? How do I properly apply deloads?A deload is a planned training week with reduced training intensity and volume.