Training
Training-related questions & answers.
What do I do if I can't work out?Here's what you can do if you're on vacation, sick, or simply don't have enough time to train.
Starting Your Training Week the Right WayDid you download the app mid-week and wonder how to start your training plan correctly? Here’s a simple example to guide you.
Tracking additional sports in the MyFitCoach appIf you're looking to track additional sports like football, cardio, martial arts, etc., here are a few tips for you.
Why doesn’t MyFitCoach plan a split?If you're wondering why your training plan doesn't follow a classic split like Push/Pull/Legs or Upper/Lower, here's why.
Can I train at home with MyFitCoach? (HOME WORKOUT)Find out here if the app is also suitable for you if you prefer to train with your own body weight or at home.
Adjusting muscle focus in the MyFitCoach appYou can focus on specific muscles to tailor your workout plan to your individual needs.
Activating strength focus in the MyFitCoach appThe strength focus feature allows you to align your training more towards strength development, without compromising muscle growth.
Optimizing Your Training Plan Within Your Available TimeHow to balance training frequency, duration, and volume for best results – powered by MyFitCoach
Customize your training plan during the workoutTo highlight your personal training preferences, here’s an overview of all the customization options available during your workout.
Can I Create My Own Plan or Split?Why MyFitCoach Currently Does Not Allow Fully Custom Training Plans
What splits are available in the app?Here you'll find all available splits and how to choose the right one for you.
How Does MyFitCoach's Volume Adjustment Work?Plan changes can occur following a volume adjustment, which happens two weeks after the last deload. Here’s why:
How do I indicate the weights available for an exercise?Here, you'll learn precisely how you can adjust the weights available to you based on your current situation.
How do I track the weight for unilateral exercises?Here's how you can track dumbbell exercises or other unilateral machine workouts.
How to Use the Training Guidelines for Reps, Weight, and RIR in an ExerciseHere’s how to understand and apply the training targets correctly.
Warming up properly: Recommendations and settingsYou can activate warm-up instructions in the app to receive recommendations before each workout.
Returning to Training After a BreakHow to get back on track safely and effectively
Why does MyFitCoach give me a set with 60 repetitions?If you're dealing with a too-high repetition suggestion, here you'll find the most common issue.
No preset weightsWhy don’t you see weight recommendations in your training plan at the beginning?
Training the Same Muscle on Consecutive Days – Is That a Mistake?Here’s why your plan might include training the same muscle two days in a row.
Handling varying numbers of training days per weekIf you're dealing with a varying number of training days or just want to squeeze in an extra workout.
Choosing the right training days (training frequency)
Do Replaced Exercises Stay in the Plan for Future Training Weeks?Here’s what to keep in mind when replacing exercises.
Are There Any Downsides to Replacing Exercises?Unfamiliar exercise in your plan? No problem!
Adjusting the available equipmentYou're working out at home and only have access to dumbbells / resistance bands / limited equipment. What should you do then?
How do I exclude exercises or movement patterns?If certain exercises can't be performed (e.g., due to injury) or because specific equipment/machines aren't available at the gym.
Why Do I Always Have the Same Exercises in My Training Plan?Why does your plan stay the same? Learn why training consistency is key to real progress.
I can’t find a specific exercise – what should I do?Don’t worry – we’ll help you locate all available exercises in the MyFitCoach app.
Create and manage custom exercisesIf your desired exercise isn’t available in the MyFitCoach app, you can easily create it yourself.
Why are compound movements sometimes in the middle of the training and not right at the beginning?In this article, you'll learn about the criteria your coach uses to determine the order of exercises in your training plan.
Changing the Exercise OrderThis article explains everything you need to know about customizing the exercise order to fit your needs.
How Should I Answer the Recovery Questions at the End of a Deload Week?Why honest feedback matters – and what you should consider
How do I answer the recovery questions at the end of a training week?If you're unsure about how to accurately assess your muscle recovery, we've got a little guidance for you here.
Can I Train with Sore Muscles (DOMS)?Context and Recommendations for Training with Muscle Soreness
What Are Deloads – and Why Are They Important?Planned recovery as the key to long-term progress in strength training