Once you start your plan, activity days can’t be moved. The Fertility Coach is designed to keep your body in homeostasis, a steady, balanced state, while gradually building your stress resilience over 8 weeks. Your activities and recovery days are spaced on purpose to give your body the right balance of effort and rest.

Your 8-week plan begins on the day you start it, and your activity and recovery days follow from there. Recovery days are placed to give your body the best possible time to recover between sessions, so moving them could upset that balance.

If your current schedule doesn’t fit your week, you can restart your plan on the day that works best for you. Your activity and recovery days will then follow from your new start date.

If you would like to change the dates of your recovery dates, you will need to cancel your training plan and start it on a specific date. Please scroll to the bottom of the Plan tab and click "Cancel Training Plan" at the very bottom.

While the days stay fixed, what you do on them changes. Your assessments adjust the volume and intensity of your activities, and the IVF stage you select after each assessment helps tailor your plan as you progress. If your assessment scores are lower, your plan will shift toward recovery activities so you don’t push your body too hard.

That’s okay. You don’t need to make it up. Just continue with your next scheduled activity. Missing a day doesn’t undo your progress.

If you have questions about your plan, message your coach anytime, or book a quick video call with our team. Please email us at support@oto.coach.