Data Insights Tutorials
Discover how to understand and interpret your results. These tutorials break down your data into clear, simple insights so you always know what your numbers mean and how to use them effectively.
7 articles
Central Nervous System
Articles explaining how OTO measures your central nervous system and what your results mean for your stress, recovery and training.
- General Adaptation and the CNSHow your nervous system manages your body's adaptation to training and stress, and why OTO tracks it to keep your training load in the optimal range.
- CNS Readiness - IntroductionUnderstand CNS Readiness — an overview of what the score measures and why nervous system balance matters for a patient's fertility care.
- CNS Readiness - ComponentsUnderstand the components of CNS Readiness, the underlying markers that make up the score, and what they indicate about the nervous system and its recovery capacity.
- CNS Readiness - InterpretationHow to read the CNS Readiness score captured within the 4 minute assessment. Learn what the 1–7 scale means, why it's structured that way, and how to know what today's…
Cardiac System
How OTO measures your heart's balance and what your Cardiac Readiness results mean for your stress, recovery and training.
Energy Supply
How OTO measures your body's energy supply and what your Aerobic and Anaerobic Index results mean for your recovery and training.
Research
The scientific studies and research behind OTO's assessments, metrics and activity plans.