Central Nervous System
Articles explaining how OTO measures your central nervous system and what your results mean for your stress, recovery and training.
4 articles
- General Adaptation and the CNSHow your nervous system manages your body's adaptation to training and stress, and why OTO tracks it to keep your training load in the optimal range.
- CNS Readiness - IntroductionUnderstand CNS Readiness — an overview of what the score measures and why nervous system balance matters for a patient's fertility care.
- CNS Readiness - ComponentsUnderstand the components of CNS Readiness, the underlying markers that make up the score, and what they indicate about the nervous system and its recovery capacity.
- CNS Readiness - InterpretationHow to read the CNS Readiness score captured within the 4 minute assessment. Learn what the 1–7 scale means, why it's structured that way, and how to know what today's…