*Note: this guide is for the Oculus Rift*

Open the Oculus application on your computer.

Find and select "Devices" on the left hand side menu.

Select the Oculus headset you are using.

A side menu will appear on the right of your screen. Scroll down to "Reset default view in VR"

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Input your required height.

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Your height in VR should now be reset. Enjoy!