Peak Strength abides by the Sport Depth training system created by international-level strength coach, Dane Miller.
The Sport Depth system categorizes sports into different segments based on the primary physical adaptations needed for competition.
Not all sports will include speed and endurance workouts. Below is a list of all the programs that include speed and endurance workouts in the app.
Programs with Speed Workouts:
Badminton
Baseball
Basketball
Cheer & Dance
Cricket
Cross Country
Cycling
Field Hockey
Figure Skating
Football
Gymnastics
Handball
Ice Hockey
Lacrosse
Marathon
Rugby
Soccer
Softball
Squash
Tennis
Track and Field (Sprints & Jumps)
Triathlon
Ultimate Frisbee
Universal Athlete Training
Volleyball
Water Polo
Programs with Endurance Workouts:
Badminton
Basketball
Climbing
Combat Sports
Cross Country
Cycling
Field Hockey
Figure Skating
Handball
Ice Hockey
Lacrosse
Marathon
Rowing
Rugby
Skiing/Snowboarding
Soccer
Squash
Swimming
Tennis
Track and Field (Distance)
Triathlon
Ultimate Frisbee
Universal Athlete Training
Volleyball
Water Polo
Wrestling
All Athletic Fitness Programs
If you have any other questions or feedback, feel free to email us directly at support@peakstrength.app