At Garage Strength and Peak Strength, we understand the importance of preventing injuries and rehabbing current injuries. We also understand the champion mentality to continue working and getting better even through limitations.
To help support athletes that are experiencing minor injuries and limitations, we have created injury recovery training plans to maintain consistent training.
The programs focus on reducing total training volume, maximizing recovery, and avoiding exercise that stresses the injured area.
Here is a full list of the current available injury recovery training plans:
Ankle/Foot Recovery: Avoids or lightly uses the ankles and feet
General Recovery: Very light full body strength and recovery
Knee Recovery: Avoids or lightly uses the knees
Lower Back Recovery: Avoids or lightly uses the lower back
Shoulder Recovery: Avoids or lightly uses the shoulders
Wrist/Hand Recovery: Avoids or lightly uses the wrists and hands
You can access these training plans by selecting “train for a goal” > “injury recovery”.
If you have additional requests or suggestions to injury recovery training plans, feel free to reach out via email at support@peakstrength.app and we will be happy to consider your suggestion.