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Updates and Recent Changes
Updates and Recent Changes
Log of major updates changes to help new and existing users
By Ivan
1 author
9 articles
Challenge Events (August 2026)
What is the Cultivation Challenge?
Cultivation Challenge: common questions
Progress Update (July 2026)
What's new in the Progress Update?
What's the difference between an Est. 1 Rep Max and a 1 Rep Max?
What is Overall Gain?
What happened to Preferred Cardio?
2026 March Update
What should I do if I have limited time to train?
Can I replace warm up exercises?
Can I view past workout recaps?
