Peak Strength Help Center

Updates and Recent Changes

Log of major updates changes to help new and existing users

By Ivan1 author7 articles

Progress Update (July 2026)

What's new in the Progress Update?

What's the difference between an Est. 1 Rep Max and a 1 Rep Max?

What is Overall Gain?

What happened to Preferred Cardio?

2026 March Update

What should I do if I have limited time to train?

Can I replace warm up exercises?

Can I view past workout recaps?