When it comes to playing a sport, the sport should always take priority. In the Garage Strength training system, sport practices are always prioritized ahead of weight room workouts.
As an athlete, you need to remember that strength, speed, and weight room training are supplements to your sport.
Unless you are an Olympic weightlifter, a hybrid athlete, or a powerlifter, the gym and lifting weights are not your competitive sport.
Spending more time improving and practicing for your sport will have more impact in competition than the work you do in the weight room. That is why we recommend completing sports practices and adhering to your team/practice schedule before doing the workouts provided in Peak Strength.
Note: You can still complete Peak Strength workouts before sport-specific practices if you schedule forces you to do so. But if you are in a situation where you have to choose to do one first, prioritize the sport-specific practice.
If you have further questions, please refer to the rest of our help center articles or feel free to reach out to us via email at support@peakstrength.app