How to Use Peak Strength
Step by step tutorials on how to use Peak Strength
By Ivan1 author21 articles
- When should I set my peak date?
- How do I change my equipment?
- How can I replace an exercise?
- How can I submit a bug or issue to Peak Strength?
- How should I rate the difficulty of sets?
- What Gym Type should I select?
- When Peak Strength suggests a dumbbell weight, is it for one or two dumbbells?
- How do I request a feature in Peak Strength
- How do I change my program or Training Cycle?
- How do I change my workout days?
- How do I change my experience level?
- How can I change my Est. 1 Rep Max and Current Best values?
- How do I find my history for non-goal exercises?
- How do I add Bonus workouts to my training plan?
- How do I remove a workout from my Training Dashboard?
- How do I see my Maxes and PRs?
- How should I schedule my sports practices around workouts in Peak Strength?
- What should I do if I have an injury?
- How do I use the Training Progress Calculator?
- How should multi-sport athletes use Peak Strength?
- Why didn't my workout update after I changed my equipment?