Breastfeeding and pumping can sometimes lead to an oversupply of milk. If you feel like you're producing more milk than your baby needs, don’t worry—you’ve got this!
Your body is responding naturally, and there are gentle ways to adjust your production without overstimulating it. Here are some simple tips to help regulate your milk supply:
✨ Space Out Your Pumping Sessions
Try increasing the time between each session. This can help signal your body that less milk is needed.
✨ Shorten Your Sessions
Shorter pumping sessions can help indicate to your body that less milk is required, gradually reducing production.
✨ Reduce or Skip the Stimulation Phase
If you don’t need extra stimulation, start directly in expression mode. You can switch modes on your breast pump.
✨ Take Breaks
Pause your breast pump for a few minutes, then resume. This can help slow stimulation and prevent overproduction.
These small adjustments can help regulate your milk production, but it’s essential to listen to your body. The transition should be gradual to avoid discomfort.
If your breasts start to feel firm or engorged, try increasing the frequency or duration of your sessions temporarily to relieve pressure.
Your body needs time to adapt, so be patient and allow yourself to adjust at your own pace.