When it comes to pelvic floor health, many people wonder if there is a "magic number" or standard strength they should aim for. The truth is, pelvic floor strength is highly individual and depends on your unique anatomy and needs. Here, we explore what a healthy pelvic floor means, how to recognize improvement, and why focusing on your symptoms is key.
Pelvic Floor Strength: No One-Size-Fits-All Standard
There’s no universal strength level that defines a "healthy" pelvic floor. Each person’s anatomy and body are different, meaning the ideal strength is one that supports your body's needs and allows your pelvic floor to perform its essential roles effectively.
Instead of focusing on a specific strength target, it’s more helpful to listen to your body and monitor how well your pelvic floor is functioning.
Focus on Symptoms, Not Numbers
The best way to determine if your pelvic floor is improving is by observing your symptoms. Here’s what you might notice:
Fewer leaks: Whether it's during exercise, coughing, or laughing, a reduction in leaks is a clear sign of progress.
Feeling stronger "down there": You might feel more control and stability in your pelvic area.
These improvements often align with increasing strength measurements in the Fitness Test available in the Perifit Care app. This test provides a helpful guide to track your progress over time.
Your Personalized Target
Remember, the goal is not to achieve a universal benchmark but to build a pelvic floor strength that suits your body’s anatomy and addresses your unique needs. If you experience symptoms like leaks or discomfort, consistent training with the Perifit Care device and app can help you strengthen your pelvic floor gradually and effectively.