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Pelvic Health Encyclopedia
General advice and information related to pelvic floor and feminine health
22 articles
Tips to deal with constipation
Let’s talk about period sex
Chatting with friends about incontinence
Talking to children about pelvic health
Telling your partner about your prolapse
Pelvic Floor, Sex Life, and Pregnancy
Pelvic Floor and Sports
Pelvic Floor, Sports, and Pregnancy
Prolapse 101
Why do people experience pain during sex?
Night incontinence
Urinary Tract Infections
Posture & Pelvic Floor
Can Perifit Care treat vaginismus, dyspareunia, or vulvodynia?
Can Perifit Care help with endometriosis?
Pelvic Floor and Sex Life
How often and how long should I train ?
Pelvic floor and menstruation
Tips to do a perfect Kegel
5 different ways to train your pelvic floor
Connecting Breath and Pelvic Floor
What is a Healthy Pelvic Floor Strength?Understanding the Right/Average/Target Strength for Your Unique Body